Jessica Yamamura

(Source: salvationisfromyahuah)

salvationisfromyahuah:

PROTEIN - PUMPKIN SEEDS VS. BEEF 

Pumpkin Seeds have 24.54 grams of protein

Beef has 26.55 grams of protein 

Those who have stopped (or never had been) eating beef can get, gram for gram, practically the same amount of protein with pumpkin seeds as this notoriously known protein-rich meat, less all of the gmo feed, drugs, & hormones injected into these creatures that are raised for years & slaughtered simply for one simple meal that is easily forgotten. 

1/2 a cup of pumpkin seeds provides you with 92% of your RDA of magnesium (America’s #1 mineral deficiency, which is responsible for over 300 known bodily processes). 

Pumpkin seeds: are high in zinc (which battles osteoporosis); lower depression (due to l-tryptophan within); and are immensely rich in an array of vitamins & minerals. 

The next time your doctor recommends that you eat artery-clogging meat for protein, know that you have a true alternative that spares you of much upcoming pain & bodily conflict. Pumpkin seeds actually lower cholesterol, instead of raising it.

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